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"I'm Not a REAL Runner"- Imposter Syndrome
Written by Charlotte Powers If I had a dollar for every time I have heard someone say “I’m not a REAL Runner”, or “I’m slow, so I’m not a...

RunAbout Roanoke
Sep 9, 20223 min read
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Training Fuel: What (if anything) Do I Need?
By Ally Bowersock, PhD, CSCS So many fueling options, how do you know what (if anything) to pick? Aside from WATER which is crucial for...

RunAbout Roanoke
Sep 2, 20223 min read
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Wicking Material: What's the Big Deal?
Written by Ally Bowersock, Ph.D., CSCS Perhaps you wore that cotton race shirt to a 5K in August only to have it stick to your skin the...

RunAbout Roanoke
Aug 26, 20223 min read
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