Whether (no pun intended) it is this weekend or next month, or likely the entire summer, warm weather will affect us as the seasons progress. We have endured a harsh winter from icy covered sidewalks to frozen noses. Sometimes we don’t have time to acclimate to heat in time before it hits us. This coming weekend is proving to be looking quite warm indeed with highs in the 80s. What can you do? What will happen? When we work out, our body sweats to keep our skin cool. Humidity

Welcome to Summer! On June 21st, 2025, we celebrated the summer solstice, thus welcoming in the official summer season! On top of that,...

What to get the runner, fitness-enthusiast, or trail nut who has everything? Here's a few items you can stock up for any need or explore...