Fri, Dec 01
|Virtual Event
Inner Athlete Virtual Strength and Conditioning Program
It's back! The Inner Athlete virtual strength and conditioning program is perfect for your off-season cross-training and overall fitness goals. Registration Required.
Time & Location
Dec 01, 2023, 7:00 AM – Dec 31, 2023, 11:59 PM
Virtual Event
About the event
Event Registration required. It's back! The Inner Athlete virtual strength and conditioning program is perfect for your off-season cross-training and overall fitness goals. The only equipment you need is a set of dumbbells; no gym membership necessary.
NEW this year are in-person workout options every Monday in December at 6:30pm at University Physical Therapy Roanoke led by certified strength and mobility experts. Follow along in your living room, basement 'pain cave', or both at-home and in-person- and start 2024 the strongest version of you yet!