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Fri, Dec 01

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Virtual Event

Inner Athlete Virtual Strength and Conditioning Program

It's back! The Inner Athlete virtual strength and conditioning program is perfect for your off-season cross-training and overall fitness goals. Registration Required.

Inner Athlete Virtual Strength and Conditioning Program
Inner Athlete Virtual Strength and Conditioning Program

Time & Location

Dec 01, 2023, 7:00 AM – Dec 31, 2023, 11:59 PM

Virtual Event

About the event

Event Registration required. It's back! The Inner Athlete virtual strength and conditioning program is perfect for your off-season cross-training and overall fitness goals. The only equipment you need is a set of dumbbells; no gym membership necessary

NEW this year are in-person workout options every Monday in December at 6:30pm at University Physical Therapy Roanoke led by certified strength and mobility experts. Follow along in your living room, basement 'pain cave', or both at-home and in-person- and start 2024 the strongest version of you yet!

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