by Charlotte Powers Recently a runner mentioned that her sports bras weren’t working for her anymore and were older than her oldest...

Selecting your next pair of kicks (and socks) is all about keeping YOU in mind! Written by Ally Bowersock, Ph.D., CSCS If you're...

by Hallie Music M.S., C.I.F.T It is easy to think of recovery and preparation as two separate phases, to be completed in sequence;...