RunAbout RoanokeNov 8, 20223 minRace Day JittersBy Charlotte Powers Race week is here! Cue all the nerves and jitters. It’s completely normal to be nervous. I have stood at a lot of...
RunAbout RoanokeOct 21, 202211 minBouncing Back Part II- The Finish LineBy Gates Palissery When you’re coming back from injury, things are going to feel weird at first. You have to adjust to a new status quo....
RunAbout RoanokeOct 7, 20225 minBouncing Back: Seven Things I Learned on the #RoadtoBerlin (Part 1)By Gates Palissery It was January 18: a dark, snowy, icy morning. I went out for a training run—the Atlanta Marathon was next on my list...