Training Groups and Free Workout Meet-Ups

COVID-19 Precautions:

Please note- we continue to monitor local, regional, and state guidelines regarding group meet-ups and will update this page with any COVID-related changes we must make. We adhere to policies stipulated by our host sites when applicable so please make sure to check their websites and social media pages for additional information. 

Free Weekly Walks/Runs/Workouts

Join us for any of the recurring weekly meet-ups! All ages and fitness levels are welcome. Pub Run distances vary from 2-5 miles, the Deschutes & Ladders workout is an interval style workout modifiable for all fitness levels. The Saturday endurance meet-up distance varies from walking a few miles to running more than 20 miles! Feel free to email us with questions! 

TUESDAYS

6:20pm @ Village Grill Roanoke  

WEDNESDAYS 

6:30PM "Deschutes & Ladders" @ Elmwood Park- Bodyweight Workout 

THURSDAYS

SATURDAYS

8:00AM Wiley Drive footbridge at the Roanoke River Greenway

(540) 989-2064

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