Weekly Meet-Up
Information
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MONDAYS
Starr Hill Meet-Up
6:15 pm Starr Hill Pilot Brewery
6 Old Whitmore Ave, Roanoke, VA 24016
Kick the week off by joining us every Monday at Starr Hill Pilot Brewery for a running meet-up. Please arrive by 6:10 to sign in and get the week's route. As always, it is free to join.
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WEDNESDAYS
Olde Salem Meet-Up
6:15 pm Olde Salem Brewing
21 E Main St, Salem, VA 24153
Join us every Wednesday at Olde Salem Brewing for a running meet-up. Please arrive by 6:10 to sign in and get the week's route. As always, it is free to join, just bring your smiles for the miles!
FRIDAYS
"Coffee Club" at Chris's Coffee & Custard
8:30am
WHAT TO EXPECT:
2-3 miles of walking, jogging, or running (some people cover a lot more miles than this but it's on their own and they start early or stay late). Dogs are welcome on the patio at Chris's! This is a VERY stroller-friendly route since it is entirely sidewalks or Roanoke River greenway! Our regular Friday morning attendees usually walk or walk-jog, so there are often plenty of beginner-friendly folks to join you, but those who wish to run a different route, run further or faster, we welcome you too!
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Chris's offers a variety of breakfast and lunch options, even a "selfie-ccino" where you can print a photo of yourself or your pup (or whatever) on your vanilla latte! Chris's also offers the very popular "pup cup" treat for our furry fitness friends to enjoy after our workout. You won't find a friendlier coffee shop in Roanoke or likely anywhere in the world. Make a point of visiting this small business with us or in your travels, you won't regret it! Check out shop dog Kida enjoying a pup cup and one of many original artwork items from Garrett or one of the other wonderful staffers at Chris's!
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ROUTE:
Roanoke River Greenway (3 miles)
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SATURDAYS
Reserve Ave - next to the fountain
7am
WHAT TO EXPECT:
This is our weekend walk/run. Whether you are training for a specific race (fall races are right around the corner) or just want to get up, get out, and get active, this is a weekend meet up for you!
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Interested in setting a fitness goal and training for a race? We offer FREE training. Want to take it a step further? Check out the return of Inner Athlete Strength and Conditioning (this portion is fee based). To view fall training program info and registration details, please click here.
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ROUTE:
Meet at the Reserve Ave near the fountain. Mileage varies due to program schedule.
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