Written by Charlotte Powers If I had a dollar for every time I have heard someone say “I’m not a REAL Runner”, or “I’m slow, so I’m not a...

By Ally Bowersock, PhD, CSCS So many fueling options, how do you know what (if anything) to pick? Aside from WATER which is crucial for...

Written by Ally Bowersock, Ph.D., CSCS Perhaps you wore that cotton race shirt to a 5K in August only to have it stick to your skin the...