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Devices Decoded: Garmin 101!
Which watch is right for you, what you do, and your future goals and plans? Let's take a look at three models at three different price...

RunAbout Roanoke
Sep 16, 20243 min read


Calm Your Tits (Literally)
by Charlotte Powers Recently a runner mentioned that her sports bras weren’t working for her anymore and were older than her oldest...

RunAbout Roanoke
Aug 26, 20242 min read


Shoe and Sock Basics
Selecting your next pair of kicks (and socks) is all about keeping YOU in mind! Written by Ally Bowersock, Ph.D., CSCS If you're...

RunAbout Roanoke
Aug 16, 20246 min read
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