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Race Day Jitters
By Charlotte Powers Race week is here! Cue all the nerves and jitters. It’s completely normal to be nervous. I have stood at a lot of...

RunAbout Roanoke
Nov 8, 20223 min read


Bouncing Back Part II- The Finish Line
By Gates Palissery When you’re coming back from injury, things are going to feel weird at first. You have to adjust to a new status quo....

RunAbout Roanoke
Oct 21, 202211 min read


Bouncing Back: Seven Things I Learned on the #RoadtoBerlin (Part 1)
By Gates Palissery It was January 18: a dark, snowy, icy morning. I went out for a training run—the Atlanta Marathon was next on my list...

RunAbout Roanoke
Oct 7, 20225 min read
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