By Ally Bowersock, Ph.D. CSCS Rain doesn't have to spell 'disaster' for your outdoor running plans, and with planning on your part, you...

By Ally Bowersock, Ph.D., CSCS Our mission of encouraging folks to be fit, healthy, and happy is also to keep this opportunity as...

Written by Charlotte Powers If I had a dollar for every time I have heard someone say “I’m not a REAL Runner”, or “I’m slow, so I’m not a...