By Gates Palissery It was January 18: a dark, snowy, icy morning. I went out for a training run—the Atlanta Marathon was next on my list...

By Ally Bowersock, Ph.D. CSCS Rain doesn't have to spell 'disaster' for your outdoor running plans, and with planning on your part, you...

By Ally Bowersock, Ph.D., CSCS Our mission of encouraging folks to be fit, healthy, and happy is also to keep this opportunity as...