Written by Ally Bowersock, Ph.D., CSCS, Co-Owner, RunAbout Sports Roanoke Show up, run, chit-chat, leave. I don't know about you, but...

By: Ally Bowersock, Ph.D, CSCS, Co-Owner of RunAbout Sports Roanoke There are only so many hours in the day and the to-do list is forever...

Rule NUMBER ONE of racing: nothing new on race day- so hopefully you've been practicing your pre-race routine starting with the day...