Inner Athlete Virtual Strength and Conditioning
Mon, Jul 01
|Virtual
Strength training is a vital part of our every day lives. Join us for just 20 minutes a day for 30 days to improve your mobility.
Time & Location
Jul 01, 2024, 8:00 AM – Jul 31, 2024, 8:20 AM
Virtual
About the event
Wanting to be more consistant with strength training?
Want to build up bone mass while safelty taking muscles through a full range of montion and funtional movements?
Have about 20 minutes/day and a set of dumbbells?
This program will be great for your journey toward enhanced efficiency, bone health, metabolism, and more. Muscle quality and integrity is paramount for longevity and vitality, and making small but consistent "deposits" in your safe deposit box of the largest organ in your body cannot happen without intentional effort.
Make the commitment starting July 1 to do a little something every day to make your body stronger for the long haul as well as a healthier tomorrow. Daily workouts emailed to your inbox for you to complete at your convenience. The key is that you do them!
FAQs