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2023 Events & Programs

Winter Weights (Virtual Strength Program)

Feb 1-28, 2023

Build strength from the comfort of your living room or gym of choice with daily workouts sent to your inbox! Workouts programmed by expert strength and conditioning professionals and tailored to accomodate those recovering from minor injuries. 


*NEW* Meet me at the Bar

Barbell & Plyometrics Strength Workshops

Ready to take your fitness to the next level under the watchful eye of credentialed professionals? Join us Monday's in February (6:30pm-7:30pm) at UPT performance space for an introductory barbell and plyometric workout. This class is not for beginners, rather those with some lifting experience and are clear of any orthopedic limitations. If you are just starting out with your resistance training journey we recommend the Winter Weights Program! 

Registration for the class is $15 and can be paid via Venmo (@RunAboutRoanoke) or cash/check at the shop prior to class time. By registering for the class you acknowledge you commit to pay the class fee regardless of your ability to attend the class. We require 48-hour notice for class cancellations to refund your class fee. 







Saturday, March 11, 2023- Joggin' for your Noggin 5K

Roanoke River Greenway





Saturday, March 18, 2023- BackPack 5k race series

Saturday, March 25, 2023: Tough Cookie Challenge

Saturday, April 22, 2023: Blue Ridge Marathon events

Saturday, May 20, 2023: Hustle for the Homeless 5K 




Have an upcoming event you would like for us to support/promote? Send us an email to for consideration! 


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