RunAbout RoanokeOct 7, 20225 minBouncing Back: Seven Things I Learned on the #RoadtoBerlin (Part 1)By Gates Palissery It was January 18: a dark, snowy, icy morning. I went out for a training run—the Atlanta Marathon was next on my list...
RunAbout RoanokeSep 30, 20223 minNo Raining on this (Running) Parade!By Ally Bowersock, Ph.D. CSCS Rain doesn't have to spell 'disaster' for your outdoor running plans, and with planning on your part, you...
RunAbout RoanokeSep 16, 20226 minRecovery: Not Just 'Fluffy Stuff'By Ally Bowersock, Ph.D., CSCS Our mission of encouraging folks to be fit, healthy, and happy is also to keep this opportunity as...